Fearne Cottons HypnobirthingFearne Cotton has shared an account of her hypnobirthing experience after recently giving birth to her second child, Honey Krissy.
The mum-of-two revealed all on Facebook with a photo of her 'Yes Mum' cards, which draw on techniques from mindfulness and hypnobirthing to "give mums a daily pat on the back".
Having a natural, pain relief free birth was the most intense and euphoric experience ever.
Many women fear birthing and this in turn cause their body's muscles to work against each other and this causes severe discomfort. Hypnobirthing teaches mothers that ther is a different way and you can have a better birth experience with hypnobirthing
Johan runs a five session hypnobirthing programme with free baby massage too Click here for more details