Are you looking for treatment for stress and anxiety in Glasgow?

Then look no further . The solution is hypnotherapy for anxiety and stress. Johan is an  experienced clinical hypnotherapist in Glasgow who can offer help for anxiety and stress in Glasgow or further field. Hypnotherapty for anxiety Johan can help you reduce stress and help you feel calmer.


Breathing technique for panic attacks

As soon as you notice a panic attack starting you can carry out the following exercise


Close your mouth and breathe through your nose throughout
Promote more saliva in your mouth  by placing your tongue behind your top teeth
 
  1.  Breathe in through your nose and hold your breath for 10 seconds (don’t take a deep breath, just a normal breath)
  2.  Breathe out through your nose
  3.  Breathe in for 3 seconds through your nose
  4.  Breathe out for 3 seconds through your nose
Continue steps 3 and 4 for one minute or as long as it takes to feel calmer.

6. Breathe in through your nose and hold for 10 seconds (don’t take a deep breath, just a normal breath.)

7. Breathe out through your nose

 If anxiety persists then repeat steps 1 to 7 until it reduces.


Other suggestions

As soon as you notice a panic attack starting, think beyond the attack- arriving at your destination- thinking about what you are going to do in a few hours time etc.

Write down your feelings as you experience the panic attack





Are you Ready to Take Four Simple Steps to Reduce Stress?
 

Step One :

Take the Questionnaire Below...and the results will tell you whether you are stressed or not
 
The following is a list of various symptoms of stress. Count how many of these you are currently experiencing, or have experienced over the last month.
 
Physical

chest tightness
Chest pain/palpitations
Indigestion
Breathlessness
Nausea
Muscle twitches
Unexplained aches and pains
Headaches
Skin conditions
Recurrence of previous illness/allergies
Constipation/diarrhea
Weight loss/weight gain
Change in menstrual cycle
Sleep problems​

Behavioural

Drop in work performance
More accident prone
Drinking and smoking more
Overeating/loss of appetite
Change in sleeping patterns
Poor time management
Social withdrawal  
Loss of interest in sex
Poor or loss of judgement

 
Emotional

mood swings
feeling anxious
feeling tense
feelings of anger
feeling guilty
feelings of shame
lack of enthusiasm
more cynical
feeling out of control
feeling helpless
low self esteem
poor concentration




Psychological/Negative Thoughts

“I am a failure”
“I should be able to cope”
“Why is everyone getting at me?”
“No one understands”
“I don’t know what to do”
“I can’t cope”
“I can’t get on top of things”
forgetful
“What’s the point?”​

STRESS RATING

Add up your score and check below:
 
  • 0-3 symptoms You are unlikely to be stressed
  • 4-7 symptoms You are experiencing mild stress and are not coping as well as you could. You need to make some changes in your life. Contact us very soon
  • 8 – 11 symptoms You are experiencing a moderate degree of stress. You need to make major changes in your life. Contact now
  • Over 12 symptoms You are experiencing excessive stress and need to take urgent action. Contact Now!

If you you have  over 4 symptoms and are looking for help for stress you can move onto the next step. You are on your way to reducing your stress levels.

Step Two

Step Two : Contact to make your first appointment and we will help you to identify your unhealthy Beliefs.
 

Step Three

You need to  change these  beliefs to healthy beliefs in the next appointment ( We can  help you with this)
 

Step Four

Install the healthy beliefs into your subconscious. You will receive a CD or audio download to help you to do this. You will then have a follow up session to see how you are doing

 Beliefs can be healthy or unhealthy. Unhealthy beliefs lead to unhealthy thought, feelings, behaviour and symptoms.

Unhealthy beliefs are rigid, unrealistic, don’t make sense and don’t help you. Unhealthy beliefs are usually in the form of musts, should or have to.

Take for example someone at work whose unhealthy belief is “I must complete all my work, if I don’t , its awful, like the end of the world, I can’t stand it, I am useless and a complete failure.

The person with this belief is going to feel stressed for the majority of the time as pressure at work often means that we cannot always complete everything. A healthier belief will create a different response, they are not likely to suffer from stress.

These four steps  above constitute Cognitive Behavioural Hypnotherapy. It  is a structured process that involves uncovering your subconscious unhealthy beliefs, changing them to healthier beliefs, which results in healthier thoughts, feelings behaviour and symptoms.

Unhealthy beliefs are rigid, unrealistic, don’t make sense and don’t help you. Healthy beliefs are flexible, logical, realistic and help you Hypnotherapy adds a powerful dynamic in that it weakens the unhealthy beliefs and strengthens the healthy beliefs. The process also involves tasks and challenges that you carry out between the sessions. CBH is a proactive proven therapy. 

If you are looking for help for anxiety and stress  contact us today
 

 

FREE DOWNLOAD - CLICK HERE

The Wight Relaxation Room is now practicing from
The Consulting Rooms
34 West George Street Glasgow G2 1DA                         


Fully Qualified Experienced Hypnotherapists  in Glasgow. Offering solutions to many different issues 

If you are currently looking for a Hypnotherapist in Glasgow or Scotland we can certainly help.
 
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