Help for Insomnia in Glasgow and further afield

During sleep our bodies recharge,we are nourished and rested . Our minds replay the events of the day processing and filing them for a fresh new start in the morning .

However not all of us have this luxury. We have difficulty falling asleep . We wake up early, We are tired, cross ,foggy thinking and physically aching.

Sleep problems are very common, 30% of the adult population at any one time are affected Sleep difficulties are particularly common in woman, children and those over 65 (50%)

People vary greatly in their need for sleep. There is a popular idea that we need 7-8 hrs sleep. This is not true as many studies show that people's ideal sleep ranges between 5-10 hours per night.

Sleep has different stages,varying from light to deep sleep. It is believed there are 5 different stages. Broadly sleep is divided into what is called REM (rapid eye movement ) and non-REM sleep. REM sleep occurs several times during the night and is when most dreaming is thought to take place. Non REM sleep is divided into 4 stages,each stage being a bit deeper,almost like a stair case of sleep.During the night whilst asleep,people go up and down this staircase many times and in fact wake up several times
 

Why good sleep improves your life

  • Your ability to manage Stress/anxiety is more effectively when refreshed by sleep.
  • General mood is uplifted as the mind has had more time to process the previous day's activity and feels more calm and rested following good sleep
  • Better weight management strategies as the refreshed mind is less likely to demand excess calories to keep awake.
  • Physically the body is more active ,the mind more motivated
 How can the pattern of poor sleeping be broken?

How can you reach a state where you positively look forward to comfortable sinking into your comfortable bed and falling into a deep sleep !

Help is at hand .We have developed a programme that will inform you and will enable you to put various sleep techniques into practice at the end of the day to support you to have a glorious comfortable nights sleep

Sleep health can be incorporated into all our programmes or used specifically for insomnia

CBT and Hypnosis Treatment
OtherTreatment Options

Contact us for more details on treatments
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The Wight Relaxation Room is now practicing from
The Consulting Rooms
34 West George Street Glasgow G2 1DA                         


Fully Qualified Experienced Hypnotherapists  in Glasgow. Offering solutions to many different issues 

If you are currently looking for a Hypnotherapist in Glasgow or Scotland we can certainly help.
 
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